How to prevent falls at home
A lot of falls happen indoors, so fall-proofing your loved one’s home is key to reducing their chances of experiencing a fall. Taking a look around their home, or walking around with them, can help you spot any potential hazards and come up with a plan.
Here are three quick and easy ways to fall-proof an elderly relative’s home:
- Foot mats are useful for drying your feet at the door and making sure you don’t walk any mud or dirt into the house. However, some rugs, particularly those at the top of the stairs, can pose a serious trip hazard. Think about how useful a mat or rug is when touring your loved one’s home. If there’s no reason to keep it there, remove it straight away.
- A trip to the bathroom is one of the leading causes of a fall at night. Installing a night light in the bedroom, as well as on the landing, can make it a lot safer for your mum or dad to use the toilet.
- Tidying away clutter is critical to making your loved one’s home fall-proof. Use cable ties to keep wires out of the way, and avoid any rubbish from building up. Removing glassware or glass furniture is also a good idea as it can be harder for older people to see.
What to do if you’re worried about a loved one falling
If you’re anxious about a family member falling over, or the possibility of a fall affecting their confidence, then talk to someone as soon as you can. There are a number of preventative measures that you can take to protect them from falling, and a wide range of services that you can use to make sure they’re safe in the event of a fall.
Talk to your doctor
If you’re worried, talk to your doctor. They can perform a risk assessment and determine your elderly relative’s likelihood of experiencing a fall. If they decide they’re at risk, they can help you create an action plan.
Personal alarms come in many shapes and sizes, and are designed to help older people call for help if they suffer a fall or feel unwell. Our Care Go fall detection devices will give you the peace of mind that your loved one will not be left experiencing a ‘long lie’ after a fall, which can have a negative impact on both physical and mental health.
Our personal alarm service is monitored 24 hours a day, and in the event of an emergency friends and family are immediately alerted, as well as the emergency services should they be required.